{"id":3005,"date":"2024-07-03T14:27:49","date_gmt":"2024-07-03T12:27:49","guid":{"rendered":"https:\/\/sirdalfjellpark.no\/sirdal-by-sup\/"},"modified":"2026-07-01T11:19:37","modified_gmt":"2026-07-01T09:19:37","slug":"sirdal-by-sup","status":"publish","type":"page","link":"https:\/\/sirdalfjellpark.no\/en\/sirdal-by-sup\/","title":{"rendered":"SUP tour"},"content":{"rendered":"\n<div class=\"wp-block-cover alignwide\" style=\"min-height:195px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"328\" class=\"wp-block-cover__image-background wp-image-3934 size-large\" alt=\"\" src=\"https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2025\/05\/Untitled-e1747230834748-1024x328.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2025\/05\/Untitled-e1747230834748-1024x328.jpg 1024w, https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2025\/05\/Untitled-e1747230834748-300x96.jpg 300w, https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2025\/05\/Untitled-e1747230834748-768x246.jpg 768w, https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2025\/05\/Untitled-e1747230834748-1536x491.jpg 1536w, https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2025\/05\/Untitled-e1747230834748.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#606e75\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">River SUP tour <\/p>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center small-container has-primary-color has-text-color has-link-color wp-elements-98910602b7c11b52bd3bb7f7d9ba17ed\"><strong>Explore Sirdal by River SUP!<\/strong><\/h2>\n\n<p class=\"has-text-align-center small-container wp-block-paragraph\">Stand Up Paddleboarding (SUP) is a refreshing and exciting experience that combines the tranquility of nature with the thrill of river rapids! <br\/><br\/>Our guides take you on a river adventure, progressing from flat water to rapids! During the trip, you will not only get to explore Sirdal from a different angle, but develop your SUP skills, challenge your balance and create good memories. <br\/><br\/>SUP along rivers is not just for experienced paddlers. Our experienced guides are there to provide you with training and support, whatever your skill level. You can borrow all the necessary equipment, and safety is always in focus.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-primary-background-color has-text-color has-background has-link-color wp-elements-65b0ea629af95580a158fa4df4392c35\" style=\"color:#ffffff\">Practical Information<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-text-color has-background has-link-color has-medium-font-size wp-elements-084e52a00dd0af4617ac8abb194793aa wp-block-paragraph\" style=\"color:#000000;background-color:#f8f8f8\"><strong>Available for group bookings<\/strong><br\/><strong>Meeting point: <\/strong><a href=\"https:\/\/maps.app.goo.gl\/nwuLkze6J7bvN9ah8\">Sirdal Fjellg\u00e5rd kafe<\/a><br\/><strong>Prices: Adult<\/strong> (18+ yrs) 750,- &amp; (10-17yrs) 600,-<br\/>NOTE: Trips are dependent on water level<br\/><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-sirdal-red\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:post@sirdalfjellpark.no\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\">Get in touch <\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element small-container\" style=\"grid-template-columns:60% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2024\/07\/7C3FA00E-CC25-4EB7-9613-B00B931AFD3A-1-768x1024.jpg\" alt=\"SUP adventure\" class=\"wp-image-3069 size-large\" style=\"object-position:50% 50%\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-feda075b0297119a922a4637367607a8\">Restrictions:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Age limit of 10yrs. Childern under 13 yrs, must be with an adult ( over 18 yrs). <\/strong><\/li>\n\n\n\n<li><strong>Able to swim<\/strong><\/li>\n\n\n\n<li><strong>Not under the influence of drugs or alcohol<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-53eb953115c2dfee747804d065c4c64a\">Included:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guides<\/li>\n\n\n\n<li>SUP equipment<\/li>\n\n\n\n<li>Wetsuit<\/li>\n\n\n\n<li>Life jacket and helmet<\/li>\n\n\n\n<li>Dry Bag<\/li>\n\n\n\n<li>Transport back to the meeting point<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-a39dbc7f59b0018894cf9af607440ad3\">What to Bring:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Footwear (running shoes recommended)<\/li>\n\n\n\n<li>Clothes to wear under a wet suit (wool if cold or swim suit if warm)<\/li>\n\n\n\n<li>Snacks and water<\/li>\n\n\n\n<li>Extra clothing if needed, and dry shoes<\/li>\n\n\n\n<li>Sun screen and sun glasses if needed<\/li>\n\n\n\n<li>A sense of adventure!<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"698\" data-id=\"6938\" src=\"https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2026\/06\/SUPPING-2025-63-1-1024x698.jpg\" alt=\"\" class=\"wp-image-6938\" srcset=\"https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2026\/06\/SUPPING-2025-63-1-1024x698.jpg 1024w, https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2026\/06\/SUPPING-2025-63-1-300x205.jpg 300w, https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2026\/06\/SUPPING-2025-63-1-768x524.jpg 768w, https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2026\/06\/SUPPING-2025-63-1-1536x1047.jpg 1536w, https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2026\/06\/SUPPING-2025-63-1-2048x1397.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Explore Sirdal by River SUP! Stand Up Paddleboarding (SUP) is a refreshing and exciting experience that combines the tranquility of nature with the thrill of river rapids! Our guides take you on a river adventure, progressing from flat water to rapids! During the trip, you will not only get to explore Sirdal from a different [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[99,47,48,49,103,100,102,98,38,50,51],"class_list":["post-3005","page","type-page","status-publish","hentry","category-summer","tag-activities-en","tag-aktivitet-en","tag-bedrift-en","tag-familie-en","tag-nature","tag-outdoors-en","tag-outdoors-rogaland","tag-rogaland-en","tag-sirdal-en","tag-sommer-en","tag-sup-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SUP tour - Sirdal Fjellpark<\/title>\n<meta name=\"description\" content=\"Stand Up Paddleboarding (SUP) is a refreshing and exciting experience that combines the tranquility of nature with the thrill of river rapids! F\u00e5 utforsket Sirdal fra en annen vinkel og utvikle dine SUP-ferdigheter, utfordre balansen og skape gode minner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sirdalfjellpark.no\/en\/sirdal-by-sup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP tour - Sirdal Fjellpark\" \/>\n<meta property=\"og:description\" content=\"Stand Up Paddleboarding (SUP) is a refreshing and exciting experience that combines the tranquility of nature with the thrill of river rapids! F\u00e5 utforsket Sirdal fra en annen vinkel og utvikle dine SUP-ferdigheter, utfordre balansen og skape gode minner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sirdalfjellpark.no\/en\/sirdal-by-sup\/\" \/>\n<meta property=\"og:site_name\" content=\"Sirdal Fjellpark\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-01T09:19:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sirdalfjellpark.no\/wp-content\/uploads\/2025\/05\/Untitled-e1747230834748.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"655\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sirdalfjellpark.no\\\/en\\\/sirdal-by-sup\\\/\",\"url\":\"https:\\\/\\\/sirdalfjellpark.no\\\/en\\\/sirdal-by-sup\\\/\",\"name\":\"SUP tour - Sirdal Fjellpark\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sirdalfjellpark.no\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sirdalfjellpark.no\\\/en\\\/sirdal-by-sup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sirdalfjellpark.no\\\/en\\\/sirdal-by-sup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sirdalfjellpark.no\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Untitled-e1747230834748-1024x328.jpg\",\"datePublished\":\"2024-07-03T12:27:49+00:00\",\"dateModified\":\"2026-07-01T09:19:37+00:00\",\"description\":\"Stand Up Paddleboarding (SUP) is a refreshing and exciting experience that combines the tranquility of nature with the thrill of river rapids! 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